Physical activity is an important part of daily life. It’s vital to overall health. Participating in a sport of any kind is a great way to engage socially while simultaneously providing the body with much-needed movement, blood flow and muscle strengthening.
Sports always come with a risk of injury, however. For all of the benefits that sports provide, they also put muscles, bones, ligaments and tendons under an increased amount of stress.
Understanding this risk is key to preventing some of the most common sports injuries. Recognizing the signs, treatment options and ways to prevent further injury in the future is essential to being able to participate in the sports that many people enjoy.